FITNESS | HEALTH | EDUCATION

SERVICES

1:1 PT:

A personal training session with just you and your trainer for either 30 or 60 minutes, following the program decided upon during your consultation. Prices start at £110 for 8 x 30 minute sessions with a 1 month expiry.

1:1 with Nicola

A personal training session with just you and Nicola for either 30 or 60 minutes, following a program decided upon during your consultation with her. These sessions are most suited to clients with rehabilitation needs, weight management issues, pre and post natal clients or those who wish to work on flexibility and mobility. These sessions are not suitable for more than one client at a time. Prices start at £125 for 8 x 30 minute sessions with a 1 month expiry.

IN THE STUDIO

PT for 2

Train with a friend, partner or relative for either 30 or 60 minutes, with the program decided during your consultation. These sessions are only suitable for 2 people with very similar goals, very similar fitness levels and no injuries. Prices start at £80 per person for 8 x 30 minute sessions with a 1 month expiry

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VIRTUAL TRAINING

1:1 VT

Live streamed 30 minute sessions via Zoom, following the program decided upon during your consultation. No equipment necessary – as long as you have a chair and a towel we can do some excellent body weight sessions! However if you do have some equipment, it would enhance your training and expand your program. A set of dumbbells would be a good start. Prices start at £80 for 8 sessions with a 1 month expiry.

1:1 VT with Nicola

Live streamed 30 minute sessions with Nicola via Zoom, following a consultation. These sessions are suitable for pre and post natal clients, those with weight management issues and certain rehabilitation needs. £15 per session or 8 sessions for £90.

Paired VT

Live streamed 30 minute sessions via Zoom, training with a friend, partner or relative, following the program decided upon during your consultation. Just like the In Studio sessions, these sessions are only suitable for 2 people with very similar goals, very similar fitness levels and no injuries. They can be done with both of you in one location, or on a split screen. Prices start at £55 per person for 8 sessions with a 1 month expiry.

VIDEO ON DEMAND

Full access to every video in our on demand library which includes:

  • 30 and 60 minute workouts, both with minimal equipment and without. These sessions include a variety of training styles such as HIIT, bodyweight, split resistance, TRX, functional, flexibility and mobility, and strength.
  • 10 and 20 minute quick blast sessions, perfect for those working from home or for when you’ve just put the kids to bed
  • 10 minute stretch sessions for those who need a break from their desk to work on posture
  • 30 and 60 minute holiday workouts – perfect for hotel gyms or working out on the beach
  • Nutrition talks