SIGN UP
Belfast: 02890 666 999
Lisburn: 02892 602 620
Home
Home

Belfast: 02890 666 999

Lisburn: 02892 602 620

- close -

Think Shift

Think Shift is the personal training programme for anyone beginning their fitness journey or who has been out of training for a long time and wants to kick start getting back in shape. Think Shift will help shift those extra pounds and get you moving again! Using a mixture of resistance training and cardio this program aims to improve fitness, manage weight and get clients back in to a routine of regular training and a healthy diet.

Think Shift
  • Improve health and fitness
  • Fat Loss
  • Structured Training Program
  • Improve or maintain desired body composition
  • Support In and Out of the Gym
  • Weekly Measurement Report
  • Diet plan
  • 8 x 30 mins £85
  • 12 x 30 mins £125
  • 16 x 30 mins £160
  • 12 x 60 mins £250
"You can’t climb the ladder of success with your hands in your pockets." Arnold Schwarzenegger