We tailor our packages to suit every clients goals and budgets, call us for a quote.
How many sessions should I do per week?
We recommend a minimum of 3 sessions per week in order to change your body shape and increase your fitness.
Can I request only a male/female trainer?
If you would prefer a male or female only trainer please specify this during your consultation.
How long will it take me to see results?
Results depend on each individual and their goals, however we carry out progress reports every 2 weeks to ensure you are moving in the right direction. With hard work and commitment to your diet results can be fast!
I have health issues/previously had surgery/am recovering from an injury, can I still sign up?
All of our trainers are qualified to a high level and have experience in rehabilitation, and will adapt your workout to ensure you receive the training best suited to your body.